When you inhale a set volume of air, hold your breath and then breathe back through the device, Lumen measures your body's carbon dioxide concentration.Ī high CO2 concentration shows you are burning carbs, while a low carbon dioxide concentration indicates you are burning fat. Lumen is like a super high-tech straw to breathe through which houses a CO2 sensor and a flow meter. If you are wondering how the tracker can tell whether your body is burning carbs or fat, the way it works is pretty incredible. Short, informational lessons to help you learn about healthy choices each day (similar to reels or stories).Recipe Database with meal ideas for any time of day.A food database to look up the general macros of various foods. ![]() ![]() The informational tools in the app include: They do have an in-app food tracker in the works. For example, you may be given a specific goal for carbs that day.Īt this time there is not a food tracker inside the Lumen app so I just used MyFitnessPal, which I like. ![]() Watch your app for your results within seconds.Īs you complete more measurements over time, Lumen gets to know you better.Įach day, you are given a single focus for the day based on your morning measurement.Sometimes you will be asked to complete a second breath.Following the prompts on your phone, breathe in through the device, hold your breath for 10 seconds then breath out through the device.Turn on your Lumen device and have a seat.Open the Lumen app and select when you are measuring (when you wake up, before or after exercise, before or after eating, before bed).To take a measurement on your Lumen tracker, here are the steps: Let's see how it works.ĭeveloped by twin sisters with PhDs in physiology, Lumen takes your metabolic measurement in a few short seconds, simply using your breath. Imagine, getting the same data used by pro athletes, in your own home, just by holding your breath for 10 seconds?! Information like this used to be reserved for elite athletes who spent hours in a laboratory or clinic setting, with super expensive, scientific equipment to find your RER (Respiratory Exchange Ratio). Lumen is not a medical device and cannot cure anything, but it can give you real time information and guidance to take control of whether you are burning fat or carbs- and that is incredibly eye-opening! The reason they use the tagline, “hack your metabolism” is that when you improve your metabolic flexibility, you are setting yourself up for improved weight loss, better athletic performance and also increasing the chances for better health outcomes when it comes to things like diabetes, obesity and metabolic disorders. Metabolic Flexibility is basically how well your body can switch between burning carbs and fats. The tracker communicates with the Lumen app on your phone to show you your results. The Lumen tracker is a handheld, personal device which measures your metabolic flexibility when you breathe in and out through the device. They also gave me a Lumen Discount code for my readers so you can try it out too. Use Promo Code lalymom for a nice discount at .īefore I tell you about my experience using the Lumen device, let's get a few things straight. The folks at Lumen asked me if I would like to try out the Lumen Metabolism tracker and I couldn't wait to give it a try. ![]() It is hard to know which ones will really help on your quest to lose weight. In my quest to stay healthy I have encountered so many fitness apps, diet apps, fitness wearables and gadgets. I do include affiliate partner links in this article along with my honest opinions and experiences. What is Lumen? Is Lumen worth using? How does the Lumen Tracker work? We will go over all of this and more in my Lumen Metabolism review. Today I am sharing my experiences and opinion of the Lumen Metabolism Tracker.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |