![]() Doing high rep compounds in circuit fashion under fatigue increases chance of injury.Īdd “300” Elements to Your Strength Training Routine You will need plenty of motivation and/or a training partner/personal trainer. Need to be proficient at the basic lifts. Hard on joints, difficult to recover from such heavy duty workouts of multiple compound lifts and excessive repetitions. ![]() Ready for a shake-up to your normal strength training routine and prepared to be taxed physically and mentally? Give it a go! Why Not? Some guys crave a new training routine that will excite them, keep them motivated and give quick results. If your goal is fat loss, to looked as ripped as possible in the shortest period of time this may be a routine for you. On top of having a personal trainer, they often have a personal masseuse, chef, access to all the best equipment, food, and supplements to enhance recovery and progress. These workouts were designed by trainers for actors who are not the average Joe-weekend warrior. It’s better suited for someone with a base of strength and conditioning and a few years of consistent training under your belt.Ī better program for a beginner would be starting strength or stronglifts.įollow one of these for six months to a year and then you could try the 300 workout. ![]() Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 repsĪll exercises are done without scheduled rest between movements.įor beginners new to strength training or lifters just getting back into fitness after a long break, this routine is not for you. ![]() The 300 workout is more structured, whereas Crossfit training is diverse and changing daily. There are some similarities to the popular “Crossfit” training style as well. The 300 workout gets you there faster but isn't sustainable for long. It might take a bit longer but it's possible. By dialing in your nutrition to an optimal level, training hard and heavy and mixing the right amount of conditioning workouts you can achieve a super-hero physique. Could you achieve this look without the routine they followed? Strong, muscular, extremely low body-fat. They have a look that many men crave but can’t achieve or don't believe they can. The actors in the 300 movie are shredded, warrior-like. 300 total reps of strength exercises like pullups, deadlifts, pushups and kettlebell clean and presses. The workout gets its name from the number of total repetitions, not in the first workout but built up over time. The workout that shaped the actors for this movie is not for the faint-hearted, nor the out-of-shape. These workouts are all based on high intensity, quick pace, minimal rest periods and using some big, compound strength training exercises. There’s P90x, Spartan workouts, gladiator workouts, Spartacus there’s batman, captain America, hulk, boxer movies, the 300 workout and on and on, with more to come. Every one has a “new” workout that the star or stars employed to get their muscle-packed physique. Hollywood is producing superhero, warrior, action-hero movies at a furious pace. Is this just another fitness fad? A routine for an actor that has a personal trainer to write out the reps, meal plans, rest periods, along with a personal chef and masseuse to enhance recovery and gains? Would you achieve the same results with their workout? Spartan warriors in action, all of them in tip-top shape with ripped muscles and next-to-zero body fat.ĭo you wonder how they got their muscular look and what kind of workouts? I’m always intrigued by different training routines, approaches and perspectives. Maybe you need a good dose of "tough" in your life.
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